Wednesday, March 31, 2010
Vote For Real Food
When it comes to food, I am a big believer that fresh is best (I don't mean to sound like an advertisement there!). Steve and I like to eat healthy, non-packaged foods and we pride ourselves on doing the same with Abbey. She has never had packet food and rarely has sweets (when it does happen, it's usually when one of her grandmothers overrules me!).
I simply don't see the need for her to feast herself on sugar and processed foods. You could say I'm a mean Mum... I say I'm just making the most of having full control over what she eats.
We were recently away with some friends for a few days and, with a hectic timetable, the easiest option was to eat out each night. We soon discovered that a kids' menu consists of four options: nuggets and chips, fish and chips, chicken and chips and dim sims and chips. These meals usually come with a free softdrink. Lovely. A highly nutritious combination of deep fried food and sugar.
I went along with this for the first couple of days. After all, I'm not a complete killjoy. But the problem was that, as Abbey was teething, she had lost much of her appetite. This made me all the more keen to ensure that what she did eat was healthy, to get her through her very active days.
One of the last places we went to for dinner greatly impressed me. The kids' menu took up an entire page and, while there were nuggets/fish and chips options, there were also risottos, roast dinners and pastas. I was so excited to have some options for my daughter, and quickly chose some pasta for her.
Unfortunately, the fuss caused by this meal was ridiculous. The meal came out - a bowl of pasta, on a plate covered with chips. Abbey saw the chips and wanted nothing to do with the pasta. I refused, taking the plate away, and a huge tantrum ensued - the type that makes me want to fall into a hole in the floor when surrounded by a restaurant full of other diners. Steve took her outside to distract her and the plate of chips was removed (perhaps into our friends' stomachs, or taken by a waiter... I didn't care as long as it was gone).
Luckily, when she came back, having forgotten about the chips, to see a bowl of pasta in front of her, she was happy and ate it up. Followed by a pile of vegies from a friend's plate!
My question is - why do restaurants think kids should only ever eat chips?
What I'm planning on doing from now on is querying the kids' meals when I place an order. If there are no other options other than deep fried foods, I'll ask for something. I will also ask for, say, milk instead of softdrink for her, and perhaps a small fruit platter instead of ice cream for dessert.
If we all ask for better options for our children, restaurants would be forced to change their way of thinking. I think our kids deserve it.
Megan
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4 comments:
I couldn't agree with you more. My kid's dont drink soft drink and i dont think it should be the first option. We often get an adults pasta and share it between the two of them. Rather then paying for a kids meal that includes drinks that dont drink and dessert they dont eat. When we do have take away. Connor refuses to eat the fish and chips and will opt for Soft boiled eggs and toast. It is rather amusing watching the rest of us eat deep fried carbohydrates while he is tucking into a health egg. There is no need for soft drinks if they dont have it they dont know what they are missing out on. My boys choose water over anything else and i am proud of that. Great article once again Megan.
Brea
Absolutely! Our favourite restaurant is a french-style bistro and, just like in France, the children's menu is a scaled down version of the adult version. There she gets a beautiful piece of steak - medium rare, some green beans with almonds and roasted potatoes. Last time she had roast pork {pork belly!} and roasted vegies and roast pears! At 10 my daughter won't eat chicken nuggets - but I must say, she looooooves chips. We always ask for water or juice instead of soft drink - she prefers it as she says soft drink makes her thirsty!
Agree!
Keep control as long as you can...I am forever hauling soft drinks out of my sons' school bags (12 and 14 years) and saying 'where did you get this?' 'why are you drinking this?'/
They look at me like I am some deranged middle-aged woman...oh, hang on! I am.
But I still can't stand them guzzling soft drinks.
And don't get me started on eating easter eggs for breakfast!
Ah! So I'm not alone! I am absolutely on the same page food wise.
Yep - it's always chips, nuggets and soft drink on the kids menu. You need to put in a special request for juice, often!
I find half decent places usually have spag. bol., or at least replace the chips with veges if you ask. I don't even mind a kids pizza , but they're usually ham and pineapple - ew.
I don't understand why we think it's OK to feed crap to kids in restaurants, I really don't? I think kids menus often underestimate children. Not ALL kids hate vegetables. And how does society expect us to promote healthy eating when there's so much crap about?
We've recently taken to ordering a few sides, and a few bigs mains and then sharing. Or if E's super hungry then getting them to make an entree for her that's kiddy sized.
The best ever ki
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